WOD September 26th 2013

Thursday September 26th
IF YOU'RE COMPETING SATURDAY DO LIGHT 
CARDIO ONLY TODAY
WOD:
It's back!!!!
Row
100-200-300-400-500-400-300-200-100

CrossFit - Tips From a Silver-Medalist Rower
CrossFit - Tips From a Silver-Medalist Rower

Strength:
Turkish Getups 3x5

 

5 comments (Add your own)

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5. cheap non owners insurance Santa Rosa CA wrote:
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Fri, November 9, 2018 @ 3:22 PM

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