WOD September 27th 2013

Friday September 27th
IF YOU'RE COMPETING TOMORROW DO MOBILITY ONLY TODAY
Wall Ball Efficiency
Wall Ball Efficiency
Strength:

Rest

WOD:

5 Rounds for time

5 Front Squats @ 215#
7 Box Jumps 24"/20"
10 KB Swings 53/35
12 Wall Balls 20/14

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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