WOD September 30th 2013

Monday September 30th
CrossFit - Coaching the Clean and Jerk with Natalie Burgener
CrossFit - Coaching the Clean and Jerk with Natalie Burgener
Strength:
Clean & jerk

2 sets of 3 @ 60%

2 sets of 2 @ 65%

3 sets of 1 @ 70%

1 min rests between sets

WOD:

5 rounds for time:

15 Thrusters @ 75
12 toes to bar
9 Box Jumps, 24

 

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